Channel: Seeker

Category: Science & Technology

Tags: sleep tipsinsominahow to sleepsleep meditationguided sleep meditationsleep expertsscience videossleepingsleepfatiguebrainssleep hypnosisseekerremsleep disordersbiologyhow to restbrain waveneurosciencehealthsleep problemshuman bodybrainguided meditationsleep studysleep deprivationmeditation for sleepelementssciencethe science of sleepsleep talkingbrain activityimprove sleep

Description: What most of us call sleep talking, scientists refer to as somniloquy, and our bed partners or roommates may call annoying. An estimated two in three people talk in their sleep at some point in their lives. But why do we do this and who do we think we’re speaking to? Find out here: youtube.com/watch?v=evL-dkEruco