Channel: WODprep

Category: Sports

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Description: 🍑 FREE SQUAT PROGRAM FOR CROSSFITTERS: wodprep.com/squats 💪 THAT FIT FRIEND (JAKE'S CHANNEL): youtube.com/jakebolytraining 🎥 3 COMMON SQUAT MISTAKES - youtube.com/watch?v=jQXcX6w-Ik0 🎥 5 BEGINNER DEADLIFT MISTAKES - youtube.com/watch?v=B-Y9_PeJiZQ What do powerlifters do that CrossFit athletes could benefit from? Lifting in CrossFit often gets disregarded as 'just a strength thing' but when you look at your lifts as skills - like you would a muscle up or toes to bar - it starts to pay off in a big way. Jake Boly (That Fit Friend) and I discuss the lessons we can take away as CrossFitters to improve our overall CrossFit performance. Here's a quick summary of what we go over in the video: 0:00 - Intro 0:36 - Lesson 1: Think of your squats and deadlifts as skills 3:50 - Lesson 2: Know your breaking point 9:53 - Lesson 3: Train the appropriate range of motion 15:03 - Question of the day (leave a comment below!) ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*