Channel: Oleksiy TOROKHTIY

Category: Sports

Tags: wbcmweightlifting for crossfitweight lifting tipspliesnoi weightliftingtorokhtiywarmbodycoldmindsnatch weight liftingторохтийsnatchweightlifting tipssnatch progressionanton pliesnoi trainingwarm body cold mindanton pliesnoipliesnoiolympic weightliftingolympic liftinglifting snatchweightlifting trainingolympic snatchweightlifting techniquesnatch weightliftingweightliftingsnatch techniqueweightlifting training videos

Description: Hey Team! Today our close friend Anton Pliesnoi instagram.com/pliesnoi.anton will compete at the European Championship in Moscow. I am sincerely rooting for him. Watch below an exclusive pre-competitions interview where we discussed mostly Snatch technique and how to hold huge kilos in overhead position. ANTON's INSTA: instagram.com/pliesnoi.anton SUBSCRIBE to my channel - youtube.com/channel/UCg2cg7VUte3kMKs1xypX-fQ?sub_confirmation=1 Watch other videos: Lasha Talakhadze interview - bit.ly/3dBh1wg Power Position in Snatch - bit.ly/3c9SMFX Best wrist exercises to lift heavy barbell - bit.ly/3tMku1p MY ONLINE MASTERCLASS (20 Step-by-step Lessons in Snatch):bit.ly/3mpDNLq MY LIFTING STRAPS: bit.ly/323wMHb Read more about Weightlifting Technique on our BLOG: Snatch Basic Progression - bit.ly/31RP4Lo Anton Pliesnoi talks - bit.ly/3cV9wB2 Post competition protocol - bit.ly/3cPylOV Follow me on social nets: instagram.com/Torokhtiy facebook.com/Torokhtiyo Timeline: 0:00 Meet Anton 2:00 Shoulders in overhead 3:45 Back work in snatch 5:00 Elbows position 10:15 Straps importance 12:30 Snatch with no jump 15:00 Snatch over-extending 18:10 Anton's snatch warm-up 19:50 How to be faster in drop movement 22:45 Poor fixation phase 26:00 Who is stopping Anton Pliesnoi? 29:30 Jump vs No jump 30:00 Glutes in power position youtube.com/watch?v=-cn79P7LhVQ