Channel: Bela Fernandez

Category: People & Blogs

Tags: arm fatfat-lossbela fernandezcardiostairmasterweekly cardiohiit cardioshreddedexercisesleanfat losswhittney simmonswhitney simmonshiittummy fatalphaletedaily cardiobelly fathow to get leanstomach fatweekly routineflat stomachtoningworkouthealthygymtreadmill

Description: My weekly cardio routine for fat loss and heart health! It’s a mix of HIIT cardio and steady state! Using just dumbbells and the treadmill. Sometimes I’ll use the stair master if I’m bored of the treadmill and switch it up a bit, but this is generally what I tend to do :) - please note that this goes hand in hand with a good, balanced, healthy diet! Eating too little and doing way too much cardio can be really bad for you as your body needs energy to survive, so please don’t over-do it! Hope you enjoy the video!! LINKS: My workout guides: belafernandez.com Beginner guide: belafernandez.com/8-week-guide Intermediate - Advanced guide :belafernandez.com/24-week-guide Alphalete Gymwear Use Code "BELA" : alyt.alphaleteathletics.com/BELA Follow me on Instagram! Mine: @belafernandez instagram.com/belafernandez/?hl=en My workout guide’s page: @belasfitguide instagram.com/belasfitguide/?hl=en