Channel: Sadie Nardini

Category: Sports

Tags: celebrityquickstrengthyogashredkaylalossfitnesspoundslegsfatshredupglutessalutationsstrength trainingloseweightittabatamorningcoreatcaloriearmsthighsbellytoneyogakardashiancardioperezsunjillianstrongerworkoutscourseadrienehiitfreecrossfitbootyburnhomesadieabsfastcore strengthnardinisweatwarmup

Description: Use this yoga sequence warm up before any workout, faster, or do it on its own for a great 15 minute flow that gives you the fitness and detox results of a 30 minute class! We activate more muscles and heat up quickly with better & joint-safer anatomy cues. This class is one of so many other exclusive flows/workouts over at my subscription Online Studio (Weekly Yoga + Yoga Shred® + Motivations) --try it free for 7 days right now as my gift to you! 🔥FitFierceClub.com 🔥 MORE LINKS & DETAILS BELOW ⬇️ ***Make sure to subscribe to this YouTube Channel for all my upcoming free videos***: bit.ly/1xTADkB ABOUT ME: I'm a world-traveling music artist and wellness pro who designed all these motivations, yoga and fitness practices to activate more strength, help you work stronger, not harder, and be safer, stronger, and more effective for you in every way so you can get to your creative goals like I do! Now I’m bringing the same great teaching to you online. See below for more. Enjoy! MORE WAYS TO CONNECT WITH ME: WORK OUT WITH ME AT HOME: My Online Yoga, Yoga Shred® and Fierce Motivations Studio--try it free for 7 days and get happy & fit with me in far less time! : FitFierceClub.com There’s even a free app when you join the Club! TRAIN WITH ME ONLINE! My online yoga and Yoga Shred® Teacher Training Skillboosters are amazing, give you 25 CECs with Yoga Alliance, and are waiting to help you increase your knowledge, magnetic leadership, and class sizes over at SadieCourses.com MY SOCIALS: Facebook: Facebook.com/SadieNardiniOfficial Instagram: Instagram.com/SadieNardiniOfficial Website: SadieNardini.com