Channel: Great Meditation

Category: Entertainment

Tags: meditation 5 minutemeditation mindfulnessmeditation clear your mindmindfulnessmorning meditationclear your mindclear your mind meditationguided meditationmeditation5 minute meditation to clear your mindmeditation guided5 minute morning meditationmindfulness meditation5 minute meditationmeditation morning5 minute guided meditation

Description: This is a great 5 minute guided mindfulness meditation for clearing your mind. If you're new to trying mindfulness, you'll be guided to explore different senses and sensations without judgetment to help you build your mindfulness muscles. Meditation is a great way to clear your mind. It can help you get in touch with your inner self and find peace. But it doesn't have to be an hour-long process. You can meditate for just a few minutes and still reap the benefits of this practice.