Channel: High Intensity Health

Category: Howto & Style

Tags: stasha gominak vitamin dvitamin d testvitamin d deficiencyvitamin dvitamin d immune systemvitamin d deficiency symptomsvitamin d importancevitamin d sleepvitamin d foods listlow vitamin d3 symptoms

Description: Scientists from Israel makes a compelling case that Vitamin D should be a major part of the conversation when it comes to respiratory infections. Save on Electrolyte Stix by MYOXCIENCE; featuring Real Salt, Chelated Magnesium, Potassium, Taurine and Creatine: bit.ly/electrolyte-stix Use code podcast at checkout to save Link to study: bit.ly/33J3Mc8 -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: bit.ly/2AIVbDV Best Low-Carb Snacks: carnivorecrisps.com *Save w/ code HIH Blue Blocking Glasses: bit.ly/blueblox A Metabolism Book Should Have:amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): amzn.to/31qJayh Red Headlamp (wear this at night around your house): amzn.to/2YzMGtw Breath Right Strips: amzn.to/31t5VSl Best iPhone Stabilizer: amzn.to/2IuCFFw Sony Vlog Cam: amzn.to/2DhRV4j My Interview Camera C100 ii: amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: amzn.to/2v9W9cm -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:25 Most convincing study to date 4:25 Strange trend in science 5:11 Vitamin D and your immune system 5:38 Various studies show it's protective 5:45 Vitamin D lowers background inflammation 7:00 Vitamin D receptor and NFKB, TNF-alpha and IL-6 8:31 Sunscreen is being recommended often, worsening deficiency 9:35 People over 60 need to consider vitamin D supplementation 9:50 WATCH: This table tells the story!! 11:30 Majority of patients with mild disease had sufficient Vitamin D3 levels 12:41 Super-majority of critically ill patients were deficient in vitamin D 13:07 Pre-infection levels of Vitamin D were assessed in this stuy