Channel: High Carb Hannah

Category: People & Blogs

Tags: meal plan for weight lossweight lossbefore and afterweight loss journeymeal prep for weight losswhat i eat in a dayweight loss meal planstarch solutionhigh carb hannahmeal prepbefore and after weight lossvegan meal prepvegan meal planhealthy lifestylevegan weight loss meal planeat more weigh less

Description: 🥙 Join My Meal Plan Subscription The Monthly Menu! 👉🏼 themonthlymenu.com 👈🏼 $29 a month. New 28 day meal plan each month, group challenges, 7 day guided meal plan, monthly livestreams with Hannah in our private membership group. 👙 Free weight Loss Cheat Sheet! highcarbhannah.co/free-cheat-sheet 🍜 Free weight loss recipes I ate to lose 70lbs! highcarbhannah.co/recipes ★ MY BEST SELLING WEIGHT LOSS GUIDE & MEAL PLAN - highcarb.co/lean ★ WHOLE FOODS RECIPE BOOKS - highcarb.co/ebooks ★ My comprehensive weight loss video course - eatmoreweighless.co ❤️ Follow me on Instagram - @highcarbhannah 🌿 Follow my Pinterest! - bit.ly/3u8Jq3M ♡ Leave a comment they mean a lot to me! RECIPES! Chocolate PB Banana Oats 1 cup instant oats 1 cup boiling water 1 tbsp powdered peanut butter 1 tbsp cocoa powder 1 ripe banana stevia splash of plant milk Mash half your banana into a bowl, add oats, powdered pb, cocoa powder and stevia.Mix well and add in hot water. Mix again, top with the other half of the banana and a splash of plant milk. Avocado cucumber rolls 1.5 cups cooked white rice 1/2 avocado, sliced 1/2 cucumber, julienned 2 sheets of nori splash of seasoned rice vinegar sesame seeds and soy sauce 2 cups steamed veggies for a side Place half your rice on the nori sheet and spread over the sheet leaving 1/2 inch at the top. Add in half your cucumber and avocado. Get your fingers a little wet and dampen the top of the nori sheet (this helps it stick together). Roll up tightly and repeat for the other roll. Cut into 8 rolls each and sprinkle with sesame seeds. Serve with steamed veggies, and soy sauce Chili sweet potato bowl 1 medium baked sweet potato, chopped 1 cup cooked white or brown rice 2 cups vegan chili (recipe here) - bit.ly/2TBlgl6 2 cups spinach hot sauce Air fried zucchini LINKS THE BEST Nori sheets - amzn.to/3uVYBgj Julienne peeler - amzn.to/3wU0RGi Powdered peanut butter - amzn.to/2T5lTTF Air fryer - amzn.to/3pnxhqa Add your ingredients into a large bowl. add spinach on the bottom and top with hot chili and hot sauce. Serve with a side of air fried zucchini. ★ Not losing weight on a plant-based diet? Get our FREE Weight Loss Cheat Sheet - highcarb.co/cheatsheet Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.