Channel: Yoga Practice Videos - Yoga Vidya

Category: Sports

Tags: flexibilityvariationsyogabeginnersintermediateyoga vidyademonstrationyoga-vidya-videostriangle

Description: Practice several versions of the yoga triangle posture for extra flexibility - demonstration includes revolving lateral triangle for gaining flexibility in the spine and hips, and arms over the head triangle, for gaining flexibility in the legs and shoulders. A good intermediate sequence. Demonstrated by Jan. Camera: Nanda. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages yoga-vidya.org/english/seminar.html .