Channel: Karissa Pukas

Category: People & Blogs

Tags: karissa pukasred light therapymental healthday in the lifesarahs daymorning routinesarahs day how to startkarissa pukas illnessred light therapy joovvhow to be healthyhow to be healthierhealthy lifestylebiohacking ted talkhow to be healthy on a budgetbiohackingstressdaily routinehow to be healthy and happyanxietya day in my lifehealthymeditationdaily vlogsarahs day healthysarahs day healthy habitsdave aspreyhealthy habits

Description: » We all want to live happier, healthier lives right? In today’s video, I’m sharing tips and tricks to cope with stress & anxiety and totally optimize your life. I’ve been exploring how to do that via something called Biohacking.  It’s a way to change your body, health and your brain so that you can reach your goals and achieve a levelled-up version of yourself. Tony Robbins describes biohacking as “The practice of changing our chemistry and our physiology through science and self-experimentation to energize and enhance the body.” Dave Asprey describes it as ”The process of using science, biology, and self-experimentation to take control of and upgrade your body, mind, and life” Interested? Press Play :) *****GIVEAWAY CLOSED****** Thank you to everyone for entering :) Links to check out: blog.daveasprey.com/beginners-guide-to-biohacking-101 tonyrobbins.com/health-vitality/biohacking-for-beginners Ted Talk on Biohacking: youtube.com/watch?v=p7ccaKmoSfM Body Bloom: tropeaka.com.au/products/body-bloom TruMarine™ Collagen — withinUs Natural Health: thevanitylab.com/product/withinus-trumarine-collagen-225g Meditation links to check out: The Mind Explained Episode on Mindfulness & Meditation on Netflix (while you're at it- watch the one on psychedelics- a MUST see) Meditation Changing your Brain : bustle.com/p/meditation-changes-your-brain-in-these-7-ways-according-to-science-8712742 If you’re a meditation beginner- start HERE: Sam Harris’s Waking Up App - wakingup.com OR Mindspo-https://mindspo.teachable.com/p/mindspo-meditation OR Headspace app is pretty decent :) RED LIGHT THERAPY: Here’s a great read- have a click thru joovv.com/pages/learn Clinical Studies: joovv.com/pages/clinical-research Organic Traditions Ashwagandha: amzn.to/36msYBo Four Sigmatic (Mushroom Hot Chocolates & Coffee's etc (you don't taste mushrooms :P ) amzn.to/2N0p0H0 Host Defense - Immune boosting MUSHROOMS- hostdefense.com Nootropics: vox.com/the-goods/2019/7/8/18772467/nootropics-silicon-valley-brain-fitness-goop-smart-drugs Beekeepers Naturals - Blxr Brain Food (Product I use for enhancing my cognitive function) bkn.go2cloud.org/aff_c?offer_id=11&aff_id=75 SLEEP : nicabm.com/brain-electronics-the-brain-and-sleep54892 Gratitude: positivepsychology.com/gratitude-research health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier ✖ SUBSCRIBE so you don't miss my uploads - bit.ly/karissapukas ✖ ▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: instagram.com/karissapukas Twitter: twitter.com/#!/KARISSAPUKAS Facebook: facebook.com/karissapukas Pinterest: pinterest.com/karissapukas My old vlog channel: youtube.com/creepingonkarissa ▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ BUSINESS Related: « Please contact me on karissa@infagency.com» → This video is not sponsored, some featured links may be affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;) xx