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UPPER CHEST WORKOUT FOR MASS-101
Duration: 04:59Views: 59.6KLikes: 2.2KDate Created: Oct, 2020
Channel: Damien Patrick
Category: Howto & Style
Tags: upper chestchest workout for massupper chest workout for massupper chest workout
Description: đź”´BODYBUILDING CLOTHING FOR REAL BODYBUILDERS totalalphabrand.com đź”´CHECK YOUR TESTOSERONE LEVELS AT HOME trylgc.com/totalalpha USE CODE: TOTALALPHA đź”´COACHING AND TRAINING PROGRAMS damienpatrick.com -UPPER CHEST WORKOUT FOR MASS- *INCLINE BARBELL PRESS 4X15,15,12,12 1 DROP SET: 12/AS MANY AS POSSIBLE 75-90 SECS REST *INCLINE DUMBBELL PRESS 6X15,15,12,12,10,10 75-90 SECS REST *INCLINE PLATED LOADED PRESS 4X15,15,12,12 1 DROP SET: 15/AS MANY REPS AS POSSIBLE 75-90 SECS REST PEC DECK 6X20,20,15,15,12,12 45 SECS REST
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