Channel: Heather Robertson

Category: Howto & Style

Tags: chest workoutstrength workout for womenstrength training at homeheather robertsonhr12weekstrenth workoutworkout at homeheather robinsonchest and back workoutupper body workout with dumbbellsno talking workoutupper body strength workoutupper body workout for womenhome workoutback workoutdumbell workoutworkouts for womenstrentgh workout

Description: This Upper Body Strength workout targets the Chest & Back with dumbbell exercises for serious strength and power. Sculpt out that upper body with three different chest and back circuits and challenge yourself to pick up those heavier weights where you can today!! Do YOUR best my friends! #UpperBodyWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: heatherrobertson.com 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/Kj00Lb1 Workout Breakdown: 0:00 Intro 0:25 Warm Up 4:29 Circuit 1 (40s work + 20s rest x3 rounds) Wide/Close Press Pull Overs Chest Flys Push Back Push Ups 16:41 Circuit 2 (40s work + 20s rest x3 rounds) Triple Press - Chest Underhand Row T-Push Up Rear Flys 28:53 Circuit 3 (40s work + 20s rest x3 rounds) Alternating Scap Squeeze Scapular Squeeze Laydown Push Ups Renegade Row 40:53 Cool Down & Stretch Outfit Details: Bra: lululemon.prf.hn/l/7ED4D4Q Leggings: lululemon.prf.hn/l/78DpDpx Shoes: bit.ly/3KuPpZn Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather