Channel: Yongey Mingyur Rinpoche

Category: Education

Tags: tergarbenefits of meditationawarenessjoy of livingmeditationmindfulnessmingyur rinpochemonkey mind

Description: Monkey mind loves to create problems for us. In this video, Mingyur Rinpoche clarifies that what monkey mind is doing is not terribly important. Instead, what is important is how you relate to monkey mind. This teaching is from the Joy of Living Level 1 Online Program bit.ly/3s9gXK9 In brief, if you are able to avoid empowering the monkey mind as the “boss” on one hand and trying to dominate it on the other, the qualities of the mind—such as pliability and flexibility—will naturally emerge, and the monkey will rest.Subtitles are offered in multiple languages. Mingyur Rinpoche's teaching schedule is available at tergar.org/schedule. To learn more about meditation or Mingyur Rinpoche and his teachings, please visit Tergar Meditation Community at tergar.org. Be sure to visit the Community tab on this YouTube channel for photos, links, announcements, and more at youtube.com/user/MingyurRinpoche/community.