Channel: okraw

Category: Education

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Description: John from okraw.com a 26-year raw foodist shares his top tweaks you can make to a raw vegan diet to get better results In this episode, you will learn John's top tips for improving your diet by tweaking your diet & foods. You will discover some simple changes you can make to your diet that won't change it drastically but could add up to large benefits in the future. In this episode you learn more about the following tweaks: Buying Fresher / Higher Quality Produce Growing Your Own Food Focus on Phytonutrients, not calories while getting your needs met Diet Diversity - Importance of Eating Many types of fruits and vegetables Concentrate Nutrients by Juicing & Including Dried Foods - Powders Upgrade Your Equipment - Slow Juicer & Vacuum Blending Experiment "outside the box" of your current raw food camp. Consider Fiber Diversity to Improve Your Microbiome Chew Your Food into a Mush for optimal digestion Think Beyond "raw foods" After watching this episode, you will learn more about John's tweaks that have has made in his diet and how you can improve your diet by making these small adjustments now that can have a large pay-off later. For more videos like this subscribe to OKRAW: youtube.com/subscription_center?add_user=okraw Follow John on Instagram at: instagram.com/growingyourgreens Watch 600+ OKRAW videos FREE at youtube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy my raw food recipe book (over 130 recipes!) gygbook.com Recommended Videos: Juicing in a Vacuum Blender youtube.com/watch?v=eEPQ8tuPQV4 Vacuum Blending youtube.com/watch?v=nU0E_7LmauQ