Channel: Testosterone Nation

Category: Sports

Description: 🚀 T Nation Articles t-nation.com 🚀 T Nation Forums forums.t-nation.com Want to build more muscle, get stronger, increase athletic performance, and strengthen your tendons? Then you need to focus on eccentric training. And mechanical eccentrics are a great way to add extra overload to your workouts. Gareth Sapstead youtube.com/c/FitnessMaverickTube Narrated by Dani Shugart 00:00 6 Mechanical Eccentric Exercises 00:09 Poliquin Lateral Raise 00:17 Gagné Triceps Extension 00:34 Dumbbell Flye 00:48 Zottman Curl 00:59 Banded Inverted Row 01:10 Decline Pullover 🥇 Best Workout Supplement biotest.t-nation.com/products/plazma 🥇 Best Protein Powder biotest.t-nation.com/products/metabolic-drive-low-carb 🥇 Best T-Booster biotest.t-nation.com/products/alpha-male 🥇 Best Prostate Support Supplement biotest.t-nation.com/products/p-well 🥇 Best Curcumin biotest.t-nation.com/products/curcumin 🥇 Best Fish Oil biotest.t-nation.com/products/flameout 🥇 Best Fat-Loss Supplement biotest.t-nation.com/products/hot-rox-extreme Article Link: t-nation.com/training/upper-body-exercises-eccentric-training