Channel: AlphaDestiny

Category: Howto & Style

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Description: So you're not recovered yet still want to train.. what now? Instagram: instagram.com/outalpha ---------------------------------------- My Gym Equipment: bellsofsteel.com/#a_aid=Leonidas ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" outalpha.com/ne ---------------------------------------- My Free Novice Program! outalpha.com/the-out-alpha-novice-program ---------------------------------------- Nutrition Guide: outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. 0:00 Intro 0:12 Training time 1:13 Two other options 2:22 Already full body? 2:55 Rest times & work capacity 3:45 Autoregulation talk 4:46 No overloads! 6:06 Doing the minimum 7:10 Conclusion #Recovery #Strengthtraining #Musclegain