Channel: Upright Health

Category: Education

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Description: Want to learn how to stretch to touch your toes? In this video, learn stretches to touch your toes TODAY. In this video you'll learn the proper form for hamstring stretching plus two exercises that will fix your tight hamstrings and blast through the stiffness that stops you from touching your toes. CHAPTERS 00:00 Intro 00:45 The reason why you cannot touch your toes 03:03 Loading the muscles 04:02 The correct form when touching your toes 06:19 Quick Self-test 06:44 Exercise 1 09:29 Exercise 2 13:50 Programming 14:59 Some daily ideas to help you touch your toes 17:56 Closing HELPFUL LINKS 🎥Asian Squat - 3 Exercises You Need: 💪Donate to support this channel: paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): uprighthealth.com/recommended-by-upright-health ➡️ Facebook: facebook.com/uprighthealth ➡️ Instagram: instagram.com/uprighthealth 🙉 Podcast: uprighthealth.com/podcasts/upright-health --- At Upright Health we give you strategies and research to get your life back.  With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - davidcuttermusic.com ABOUT THIS VIDEO If you have stiff hamstrings, you probably can't touch your toes. To get more flexible to touch your toes, you need to strengthen your hip flexors and learn how to stretch your hamstrings properly. This video will show you how to stretch to touch your toes. #TouchYourToes #TightHamstrings #ForwardFold #UprightHealth