Channel: Heather Robertson

Category: Howto & Style

Tags: strength workout for womenheather robertsonhr12weektotal body workoutfull body workoutstrenth workoutsuperset workoutworkout at homeheather robinsondumbbell supersetsheather robinson workoutno talking workouttotal body supersetshome workoutdumbell workoutworkouts for womenstrength workout

Description: Today's Total Body Strength workout uses dumbbells and supersets to give you that full body burn! Six different superset circuits to get through today, three rounds of each oww oww!! #totalbodyworkout #strengthWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: heatherrobertson.com 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 10 & 15lbs Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/Kj00Lb1 Workout Breakdown: 0:00 Intro 0:24 Warm Up 4:29 Superset 1 (40s work + 20s rest x3 rounds) Push Press Deadlift + Lunge 10:29 Superset 2 (40s work + 20s rest x3 rounds) Narrow/Wide Row Pike Push Up Combo 16:29 Superset 3 (40s work + 20s rest x3 rounds) Squat + Curl Side Lunge + Raise 22:41 Superset 4 (40s work + 20s rest x3 rounds) Carry Lunge Curtsey + Squat 28:41 Superset 5 (40s work + 20s rest x3 rounds) Triple Press - Shoulders Cross Punch 34:41 Superset 6 (40s work + 20s rest x3 rounds) Hold Squat Flying Frog 40:41 Cool Down & Stretch Outfit Details: Bra: lululemon.prf.hn/l/7ED4D4Q Leggings: lululemon.prf.hn/l/78DpDpx Shoes: bit.ly/3KuPpZn Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather