Channel: Antranik DotOrg

Category: Education

Tags: band exercises for shouldersinjured shouldersshoulder healthprehab shouldersrehab shouldersshoulder injuryshoulder mobilitywarmup shouldersfix shouldersstraight arm pull downpull apartsfix postureexternal rotationshoulder rehab

Description: In this new video I share with you my favorite exercises to maintain the health of your shoulders. This routine can be used for rehab, prehab (prevention) and as a warm-up for the upper body. Near the end of the video, I also talk about how many sets/reps you should do according to whether you are doing it for rehab or prehab/warmup. As with any exercise, do not do any exercise that causes pain. Choose only the ones that don't aggravate your shoulder. And if you're not getting better, see a doctor or sports oriented physiotherapist. Hope this helps all of you! ⭐⭐⭐ FOR THE FULL ACCOMPANYING BLOG POST WITH GIFS OF THESE EXERCISES, CLICK HERE: antranik.org/bulletproof-your-shoulders ⭐⭐⭐ ⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility ► Shoulders & Upper Back: antranik.org/register/shoulders ► Easy Hamstrings: antranik.org/register/hamstrings ► Hip Flexibility: antranik.org/register/hips ⭐ My Strength/Skill Programs ► Smart Core Program: antranik.org/register/core ► Hypertrophy routine: antranik.org/register/hypertrophy ► Rings routine: antranik.org/get-rings-routine ► Slackline program: antranik.org/slackline ► Work from Home Fitness program: antranik.org/register/wfh ⭐ Personalized Online Coaching: antranik.org/online-coaching 💛 Follow me at: ► Instagram: instagram.com/antranikdotorg ► Facebook: facebook.com/antranik.org ► Mailing List for Special Discounts & Content: bit.ly/30E0m3w ⭐ Patreon: patreon.com/antranik ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: antranik.org/foam-roller-exercises ► Which one to buy: antranik.org/foam-roller-guide ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: antranik.org/lacrosse-ball ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: amzn.to/2yOzFLy ⭐ My Yoga Challenge from January 2018! ► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true