Channel: Healthy Lifestyle

Category: Howto & Style

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Description: Top 9 Black Seed Oil Benefits Black seeds are known as kalonji, black cumin, black caraway, and black onion seeds. They basically come from Nigella sativa (a tiny plant with blue, white, or pale purple flowers that usually grows in Western Asia, Middle East, and Eastern Europe). The incredible black seeds can also help in flavoring pickles, bread, and curries similar to oregano or cumin. The oil of black seed generally contains thymoquinone (a fantastic anti-inflammatory and antioxidant compound) that may also equip tumor-reducing properties. Benefits of Black Seed Oil 1) Treat Asthma: • Asthma is a dreadful condition in which your airway's lining becomes inflamed, and their surrounding muscles constrict, making it tough for you to breathe. • Studies have shown that the oil of black seed, especially thymoquinone present in the oil, may assist in curing asthma. • It highly relaxes muscles and decreases inflammation in the airway. 2) Good for Skin and Hair: • Black oil is generally utilized topically to assist with a range of skin conditions as well as to hydrate hair. • Studies recommend that it has major anti-inflammatory and antimicrobial effects. • Because of these effects, this oil may assist in curing some skin conditions, including eczema, psoriasis, acne, and generally dry skin. 3) Benefits for Weight Loss: • Black seed oil is extremely helpful in decreasing the weight to a great extent. • Studies have shown that supplementation of black seed oil can highly assist in lowering the body mass index of the people. • However, the participants of the study did not report any kind of severe and harsh side effects from using this black oil supplement. 4) Lower Blood Sugar Levels: • For patients with diabetes, constantly extreme blood sugar levels have been exhibited to boost future complications. • These complications may include eye disease, stroke, and kidney disease. • This oil has also been shown to assist in lowering blood sugar levels. 5) Treat Cancer: • Recent researches have shown that the fantastic thymoquinone available in the oil of black seeds can greatly influence apoptosis, programmed cell death in different kinds of cancer cells. • These include leukemia, brain cells, and breast cancer. • However, much of the studies on the black oil seed's effects on cancer utilizes cells instead of living humans. • So, researchers don't yet acknowledge how effective the black seed oil may be to cure people having cancer. 6) Kidney and Liver Function: • While doing experiments on rats, it was observed that black seed oil also reduces kidney and liver disease complications. • This oil is also highly beneficial in improving the structures of organs. • However, the researchers don't know if these major effects would also happen in humans. 7) Treat Diabetes: • Black seed oil highly includes incredible anti-diabetic properties. • These properties play a vital role in improving blood sugar levels. • Again, this research utilized the models of animals, so more research is essential to ensure the effectiveness of the black seed oil in humans. 8) Protect Brain Health: • Neuroinflammation is the swelling of brain tissue. It is thought to play a vital role in the establishment of diseases like Parkinson's and Alzheimer's. • Early animal and test-tube research recommend that thymoquinone available in black seed oil reduces neuroinflammation to a great extent. • Therefore, it may assist in protecting the brain from many dangerous disorders like Parkinson's and Alzheimer's disease. 9) High in Antioxidants: • Black seed oil is very giant in antioxidants. • Antioxidants are the plant compounds that assist in protecting cells against harm caused by tottering molecules known as free radicals. • All in all, the black seed oil is highly rich in thymoquinone that has potent anti-inflammatory and antioxidant effects. #blackseedoil