Channel: Natural Life Hacks

Category: Howto & Style

Tags: best fruit for skin whiteningfruit mask for skinfruit mask for acne free skinhow to get natural glowing faceglowing skinfruits for glowing skin in summerapple skin benefitsfruits that are good for the skinfruits for glowing skin in winterhealthy diet for healthy skinfruits for glowing facehealthy eating habitshealthy diet for skin carepapaya for skinhealthy lifestylefruits for skin whiteninghow to make skin healthyhealthy diet for glowing skin

Description: Top 8 Fruits that are Good for the Skin You cannot ignore that fruits are a healthy source of nutrition with enormous benefits. Fruits contain minerals and essential vitamins to keep your body healthy and fit. You must include seasonal fruits in your daily diet as they are rich sources of nutrients and antioxidants. Apart from the other benefits, you should eat fruits and juices for healthy, glowing, and vibrant skin. We all are spending hectic life where we have to deal with a lot of stress every day to manage our tasks, so the skin becomes dull. If you want to bring life and glow to your skin, you must pay attention to the colorful fruits. Here, I would like to mention the fruits you must include in your daily diet for healthy skin, and these are the fruits good for the skin. 1) Mangos The mango is a juicy fruit full of vitamin A, vitamin C, K, and E, and it also contains beta carotene xanthophyll and polyphenolics. This excellent fruit not only protects the skin but also has anti-inflammatory properties. You can use mango in various ways, such as making mango shakes, adding in breakfast cereal, yogurt, honey, lemon, juice, and applying mango pulp on your face to rejuvenate your skin. 2) Orange Orange is another colorful fruit full of tasty juice, and everyone loves it. Oranges are included in the category of citrus fruits, which contain vitamin C and antioxidants. This antioxidant not only helps to reduce inflammation but also synthesis collagen. You must consume at least one orange a day or add orange juice to the salads and desserts. 3) Watermelon Watermelon is another blessing from God because it is full of healthy juice containing vitamins and minerals. It is an ideal fruit to flush out the harmful toxins from the body and skin. It does not only prevent skin damage by removing the free radicals but also makes your skin glow. You must include watermelon in your diet, especially in the summer season, and make watermelon smoothies, desserts and pudding. Watermelon pulp can also be applied to the skin to look fresh. 4) Pomegranate Pomegranate is considered the best fruit for the skin because it helps protect the skin against UV damage and contains essential minerals and vitamins to keep your skin healthy. You can have pomegranate juice or smoothie or add it to your salad. 5) Apple Apple is another healthy fruit known as the powerhouse of nutrition, and apple is a rich source of vitamins, calcium, potassium, magnesium, and other essential minerals. It is the best food for glowing skin, especially in the winter. You can use Apple in various ways, and if you have dry skin, you can also apply apple pulp with honey to moisturize the skin. 6) Papaya If you want perfect skin, papaya is the best fruit because it contains vitamin A, vitamin B, vitamin C, and essential minerals such as magnesium, potassium, and copper. It also has antiviral, antibacterial, and antifungal properties, curing skin infections. Papaya should be included in your breakfast in the form of shakes or smoothies. If you have dry skin, you can also apply papaya with almond oil on your face to get rid of dry skin. 7) Banana Banana is an energy-boosting fruit with skin healing properties. It is a great source of vitamin A, vitamin C, vitamin K, Vitamin E, and dietary fiber. You will also find essential minerals such as calcium, phosphorus, potassium, and magnesium in enough amounts. You can also use banana peel as a face mask to tighten your skin. Banana must be added in porridges, oatmeal, cookies, shakes, pancakes, and other recipes. If you want an instant glow, you must apply the mashed banana to your face for at least 10 minutes to see the fantastic results. 8) Strawberries If you want flawless skin without wrinkles, then strawberries can do wonders. The alpha hydroxy acid in strawberries with vitamin C makes the skin clear and glowing. Strawberries prevent the skin from UV damage and also prevent collagen destruction. Strawberries should be included in salads, breakfast, porridges, smoothies, and cakes. If you want an instant rosy glow, then you must mesh a few strawberries and put the pulp on your face and neck for a few minutes to get the beautiful and radiant skin at the end. #Fruitsforskinwhitening #skinwhite #lifehacks