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Top 6 leg Day exercise

Duration: 03:30Views: 1.4KLikes: 82Date Created: Oct, 2021

Channel: workout & Fitness

Category: Autos & Vehicles

Tags: top legs workoutleg exercise at homeworkoutfitnesslegs workoutbest legs workoutbest legs exercise at gymleg exercise at gymgymbest leg exerciseleg workout at gymleg exercise

Description: Top 6 leg Day exercise EXERCISE STEPS Exercise 1 :- Barbell Split Squat 4 sets 12 reps Exercise 2 :- Smith Low Bar Squat 4 sets 12 reps Exercise 3 :- Dumbbell Assisted Squat 4 sets 12 reps Exercise 4 :-hip thrust with barbell 4 sets 12 reps Exercise 5 :- seated calf raises 4 sets 12 reps Exercise 6 :- Butt lift with dumbbell 4 sets 12 reps

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