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TOP 5 Plank Modifications & Progressions

Duration: 11:27Views: 8.8KLikes: 288Date Created: Mar, 2020

Channel: GuerrillaZen Fitness

Category: Sports

Tags: core workoutcore plankblake bowmanab workoutplank modificationsguerrillazen fitnesscore exercisesabsbody weight plankbody weight workoutcorrective exerciseplank progressionshome workoutplank workoutplank

Description: These are the TOP 5 plank modifications and progressions you can incorporate in your at home workouts! FREE 3 Day Functional Training Split: guerrillazen.com/functional-training-plan Don't forget to go check out our friends over at Critical Bench! =============== SERVICES, PROGRAMS, & PRODUCTS: ★ COACHING: guerrillazen.com/services-training/coaching ★ NEED SUPPORT FOR STRESS? (use coupon code: "gzf" to save 10%): potentiawellness.com/zen-blend ★ APT Solution: guerrillazen.com/apt-solution ★ Intelligent Strength Program: bit.ly/2kgR9fY ★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE ★ Clean Eating Plan (for women): bit.ly/2nZYQJD ★ Inflammation Solution: bit.ly/2pedFZl GUERRILLAZEN PODCAST: ★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ SOCIAL MEDIA LINKS: ★ Facebook: facebook.com/guerrillazenfitness ★ Instagram: instagram.com/guerrillazen ★ My Personal YouTube Channel: bit.ly/2hBGZ4m #plank #plankprogressions #bodyweightworkout #plankmodifications #coreexercises #coreworkout #calisthenics

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