Channel: Strength Team

Category: People & Blogs

Tags: natural bodybuildingskinny legsbest leg workout for building musclebigger hamstringsbigger quadsleglegs wont growworkouthow to get bigger legsmuscular legsbigger calf musclesmake your legs growchicken legs

Description: #chicken #leg #workout Strength Team Clothing Store strengthteamclothing.com Okay, I know a lot of us guys don't like wearing shorts because we are embarrassed of our leg size.... especially if your upper body is on point, it makes the legs look that much smaller. I use to be the exact same way. What I have found that worked the best, start training your legs 2 times a week. I don't mean half way training them... I mean train them harder than you train any other muscle. One time a week go pretty heavy and stick with the basics (SQUATS, LEG PRESS, LUNGES) and then on the 2nd LEG DAY Do (HACK SQUATS, STIFF LEG DEADLIFTS, LEG CURLS & EXTENSIONS) train them with MODERATE WEIGHT and do MORE REPS (8-15 rep range) Here is a great leg workout for you!!!!