Channel: Headspace

Category: Howto & Style

Tags: can't stop checking social mediafocus ideastechnology distraction at workhow to not be distracted by your phonetechnology distraction in the classroomdistracted by my cell phonetechnology distractions in the classroomhow to not get distracted by phone while studyingdistracted by phone at worktechnology distraction in schooltechnology distraction in the workplacelearning to focuscan't focus at worksocial media distractinghow to focus better

Description: How to stop feeling distracted? Science says put your phone away. Cognitive neuroscientist from UC Berkeley Dr. Sahar Yousef gives tips for how to best use your tech to stay focused and eliminate distractions during work, school, or anything else. Watch more from Headspace: youtube.com/watch?v=u2B5vbjLPng&t=1s Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #DealingWithTech #TechTips Enjoyed this relaxing video? Find more on the Headspace app! App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.com Instagram: instagram.com/headspace Twitter: twitter.com/Headspace Facebook: facebook.com/Headspace