Channel: Christopher Walker

Category: Education

Tags: meaningful lifethermo diet reviewself helptips for better healthumzugood healthpersonal growthpersonal developmenttruth nutrachristopher walker testosteronechristopher walkerchristopher walker thermothermo dietbalanced hormonesself improvementchange your lifesetting a goalgoal settingthermo diet podcasthow to set goalsmotivationalself improvement tipsthermo diet roadmap

Description: Check out the entire Thermo Diet Podcast at - youtube.com/watch?v=jYF_79JiRvs If you’ve recently joined the Thermo Diet, you’ll soon learn it’s one of the best decisions you’ve made. However some realize how much work they have to do to get back into good health and balanced hormones. Chris and Jayton talk about a few tips to mentally prepare for the journey ahead. The first tip is to not think of this as a long road. Life is a road to walk down so you're just walking down a different path than you've been walking down. Don't think about it as a long slog. The Thermo Diet is pretty fun. It's just a lifestyle. You don't have to think about there being an end to it, really. Just go. Whenever you have an end goal which you meet, you can’t just stop. That stagnation is what results in catabolism in a lot of cases. You see people who are constantly working, they tend to live a lot longer than people who retire and have that end goal. There was a man (Alan Tripp) who was 102 years old that was releasing a music album this past November. He's had seven or eight careers in his life. That was part of his secret to living a long time. Just don't stop working, try new things, learn new things. When he wanted to change careers, he just pursued something else seriously. Also you need to choose work that you like to do. I think a lot of people die, or start to die, because they have no reason to live. As long as you have something that you're doing, you can live a really long time. One of Chris’ mentors is an entrepreneur who sold his last business for over 700 million dollars. He said one of the worst things he's ever done in his life was that he took two years off after. Two years threw him into such a funk and a depression. He didn't know what to do. I believe that. A lot of people have this false idea that you just get to a destination and you're done. If you ask entrepreneurs who sell a company like that, they'll say that they're bored. They get depressed. A lot of people get into drug issues because you start to look for another stimulus. Moral of the story is it's a false thought to just think that this is some long slog road. Do something that you like doing. Then view it as a way you eat, the way you live, and then it instantly becomes enjoyable. I think you're setting yourself up for failure if you believe there's some end in sight.