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This "No-Squat" Leg Strength Exercise Improves Balance

Duration: 00:51Views: 23.7KLikes: 1.3KDate Created: Apr, 2021

Channel: GMB Fitness

Category: Howto & Style

Tags: knee friendlysingle leg balance workout4cbdsingle-leg balance reachsingle leg balance holdlow impact workoutback scalesingle-leg squatno squat leg workout at homelow impactknee rehabno squat workoutbalance exercisefour corner balance drillsingle-leg deadliftsno squatsgmb fitnesssingle-leg balance exercisesno squat leg workoutno lunge workoutlower body workout at homebodyweight leg exercisehome workout without equipment

Description: 👉 full tutorial: youtube.com/watch?v=ilBByuwM8hk Front and back scales are fantastic exercises for building balance, control, flexibility and strength in your lower body. This #shorts tutorial will give you everything you need to master the back and front scales. Scales are so good at assessing your weak spots that we wrote an entire article on how to use them to get stronger and more flexible: gmb.io/scales Find your best program 👉 gmb.io/programs Dig our style? Subscribe for more: youtube.com/c/GMBFitnessSkills?sub_confirmation=1 We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.

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