Channel: Become Elite

Category: Sports

Tags: soccersheldonsaintsportsathletemattweighttrainingfootballproprofessionalelitefootballerworkoutvlogliftlouisfcbecometrain

Description: Sources: 1. Premier League Monthly Schedule Study: researchgate.net/publication/319658345_Practical_nutritional_recovery_strategies_for_elite_soccer_players_when_limited_time_separates_repeated_matches 2. Wolves Preseason Article: theguardian.com/football/2011/jul/08/wolves-science-pre-season-training 3. Italian Serie A Preseason Study: researchgate.net/publication/335148818_The_effects_of_detraining_and_retraining_periods_on_fat-mass_and_fat-free_mass_in_elite_male_soccer_players Want to Train Like Me? Check out my Individual Training Programs: become-elite.com/collections/training-programs Follow My Journey! Follow Me on Instagram: instagram.com/mattsheldon23 Follow Me on TikTok: tiktok.com/@become_elite?lang=en Follow Me on Twitter: twitter.com/Matt_Sheldon13 Follow Become Elite on Instagram: instagram.com/become_elite/?hl=en Follow My PODCAST: youtube.com/channel/UC4SE6c97Qjscv4lfjaCMkMQ Timestamps: 0:00-1:18 - Training Hours During Season 1:18-3:40 - Training Hours During Preseason 3:40-4:11 - Training Hours During Offseason 4:11-5:45 - How Much Should You Train? About Me Name: Matt Sheldon Age: 29 Height: 6' 0" Weight: 170 lbs Nationality: USA Job: Professional Soccer Player Current Team: Charleston Battery Current League: USL Championship (USA 2nd Tier) Last Team: FC Tulsa Previous Teams: Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach Position: RB/LB/RM College: UC Davis (D1)