Channel: blogilates

Category: Howto & Style

Description: This 4 min leg combo will leave your thighs & calves 💀 I LOVE pliés because they work my quads, hamstrings, inner thighs, and calves. Not only that, but guys it also works your core balance! 1️⃣ Up up down down Plié (arms out) x 1 min 2️⃣ Elevated Plié pulse x 1 min 3️⃣ Up up down down Plié (arms overhead) x 1 min 4️⃣ Double heel lift Plié x 1 min Drop a “🔥” in the comments if you tried this mini challenge!