Channel: Lacey Baier

Category: Education

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Description: I've had so many ups and down in my weight loss journey, and now that I feel like I'm in a great spot physically and mentally, I wish I had known these things before I started so that I could have saved my time, money and energy by avoiding these counterproductive habits. Well, at least now I can help you avoid the same mistakes! SUBSCRIBE to this channel: bit.ly/1ykBnSG​​​​​​​ Cleanish Apparel & Protein: cleanish.com Best Sports Bra Ever: kftbrands.com/collections/freedom-bras 90-Day The Cleanish Movement Program: cleanishmovement.com 30-Day Healthy Program: 30dayhealthy.com Blog: asweetpeachef.com Instagram: instagram.com/laceybaier Clean Eating Cookbook: asweetpeachef.com/amazon-cookbook RECOMMENDED VIDEOS: - What I Eat in a Day: youtu.be/PQ7kvFyljow​​​​ - How To ACTUALLY Reach Your WEIGHT LOSS Goals: youtu.be/7JMHuHkg2yc - How I Lost Weight WITHOUT CARDIO (50+ lbs!): youtu.be/aYsfOt0wyhI - Intermittent Fasting Guide For Women: youtube.com/watch?v=lZd6ByEH6to - Intermittent Fasting Playlist: youtube.com/playlist?list=PLQ5c-6vkgU2ld4UKfpfsRkCxESGkFJVZJ - The cleanish Movement | JOIN ME!: youtu.be/rc_e-S5r7mM #weightloss #intermittentfasting #inflammation #weightlossguide