Channel: Nina Montagne

Category: People & Blogs

Tags: vegan lunchhealthy lunchlunchlunch recipeshealthy recipeseasy recipesplantbased lunchquick recipesquick lunch

Description: LUNCH!!!! IT'S NOT SO BAD AFTER ALL!!! Get Surfshark VPN at Surfshark.deals/ninamontagne - Enter promo code NINAMONTAGNE for 83% off and 3 extra months for free! Sign up to my newsletter! ninamontagne.substack.com Where you can find me: Instagram bit.ly/2eOEzAX Goodreads bit.ly/2RNXEqZ Where I get my music (free from copyright!) from: Musicbed bit.ly/2Cqfcjn 🫓Arepas🫓 2 cups of pre-cooked white cornmeal 2.5 cups of water A generous pinch of salt Mix all together and let sit for 5mins. Form around 5cm discs, you want them quite thick, and cook over medium low heat. Around 5mins on each side. (Don't smash down!) Add filling of choice. 🌮Smashed beans 🌮 When I'm not in the mood for making refried beans I just smash em in a bowl with some ketchup, sriracha, salt, pepper, smoked paprika, cumin, a teeny tiny bit of cinnamon and some coriander or parsley. Chickpea Pancakes THE BASIC RECIPE — 1/2 cup chickpea flour (aka besan or garbanzo flour) 1/8 cup nutritional yeast 1/2 tbsp apple cider vinegar 1/4 tsp baking soda 1/4 tsp baking powder salt 1/2 cup water + a couple of tablespoons Whisk all ingredients with 1/2 cup of water. Add a couple of extra tbsp of water if it’s looking a little dry. I like mine just a tad runnier than a regular pancake batter but you can play around with consistency! 💘 This makes 3-4 medium pancakes 💘 THE TRICK — Let your batter rest for at least 10mins (an hour would be ideal but not essential) Cook in a well oiled pan (best if you have a non stick) Cook on med-low heat. 🍜SOBA NOODLES WITH CREAMY TAHINI SAUCE (2-3 portions)🍜 For the Sauce 3 tbsp tahini 2 tbsp soy sauce 2 tbsp nutritional yeast 1 tbsp maple syrup 1 tbsp sesame oil 1/2 tbsp apple cider vinegar Juice of 1 lime or lemon Mix all together adding water as needed (1 used around 1/4 - 1/3 cup of water) I then cooked veggies in sesame oil and tamari and tossed all of it together with 1/2 of the sauce. The other half I kept aside. Sprinkle with chili flakes, sesame seeds and maldon salt.