Channel: okraw

Category: Education

Tags: jerusalem artichokesunchokegut health and weight lossinulin rich tubersprebiotics for gut healthgut health foodsinulin vegetablesfresh sunchokevegetableshow to improve gut healthinulininulin foodsfresh yacon rootgut microbiomeraw vegangut health dietinulin tubersfructooligosaccharidesvegan microbiomegut healthprebiotics foodsprebiotic rich foodsjicamamicrobiome foodsprebioticveganyaconmicrobiomeprebiotic foodssunchoke harvest

Description: John from okraw.com shares with you the 3 best prebiotic vegetables that feed your microbiome and contain inulin for improved gut health. In this episode, John has special Guest Lissa from Raw Food Romance visit him in his garden so she can dig up her favorite fiber-rich vegetable she recently started including in her diet. You will learn why Lissa started including this vegetable into her diet, her experience with buying store-bought Jerusalem artichoke as well as how she likes to include it in her recipes. You will discover how easy it is to grow Jerusalem Artichoke aka Sunchokes in your garden and when you can harvest them. You will see Lissa harvest fresh Jerusalem Artichokes from John's garden and see how easy it is to remove excess soil. Next, you will be introduced to two additional Inulin-rich prebiotic vegetables including Yacon and Jicama which are more commonly available than Yacon and Jerusalem artichoke. You will discover why it is important to eat a wide diversity of different vegetables that contain fiber for their nutrient and fiber benefits. You will learn what each of these inulin-rich vegetables tastes like and which ones taste the best. You will also learn about Lissa's Raw Food Romance Plant-Based Raw Food Recipe Books and how you can make delicious and nutritious recipes. Finally, you will discover some tips and techniques for the storage of these vegetables and some ideas about how you can incorporate them into your meals while minimizing digestive upset if you are not used to eating these vegetables. After watching this episode, you will learn about 3 important fiber-rich tubers you can eat and why you should eat inulin-rich plant foods in your diet. You will also learn how easy they are to grow and be inspired to eat a wider variety of plant foods that you may not be aware of. For more videos like this subscribe to OKRAW: youtube.com/subscription_... Follow John on Instagram at: instagram.com/growingyourgreens Watch 700+ OKRAW videos FREE at youtube.com/user/okraw/vi... Buy my raw food recipe book (over 130 recipes!) gygbook.com Referenced Links: Buy Lissa's Ebooks at payhip.com/rawfoodromance use coupon code RAWFOOD40 for 40% off! Get the Raw Food Romance App at rawfoodromance.com Watch Lissa on YouTube at youtube.com/c/RawFoodRomance Raw Food Romance on Instagram instagram.com/rawfoodromance Raw Food Romance on Facebook facebook.com/rawfoodromance