Channel: musclemonsters

Category: Howto & Style

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Description: A thick set of wheels is what separates the gym bros who neglect them from the guys with the most aesthetic and complete physiques. If you thought squats were the king of lower body exercises, I wouldn’t argue with you. But how do you add muscle mass to your legs when all you have is a dumbbell? I can tell you now, if you do leg workouts how most people do them, you’ll just be burning a few calories and breaking a sweat at best. At worst, you’ll shrink your legs. But, when you follow the science-based advice and workout in this video, you can feel confident that you are getting an effective leg workout using just dumbbells. I’ll break down exactly why I chose each exercise and explain them step-by-step so you can build strong, athletic legs that pop instead of boyish twigs that you have to hide behind sweatpants. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ tinyurl.com/2c8p6rba [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ tinyurl.com/8wutrn9s [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ tinyurl.com/raazayv2 [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ tinyurl.com/24ncvwms FOLLOW US ON INSTAGRAM: ➜ instagram.com/musclemonsters References: 1. pubmed.ncbi.nlm.nih.gov/28834797 2. ncbi.nlm.nih.gov/pmc/articles/PMC4831851 3. t-nation.com/training/the-contreras-files-volume-iii 4. journals.lww.com/nsca-jscr/Fulltext/2014/06000/Muscle_Activation_During_Various_Hamstring.11.aspx 5. journals.lww.com/nsca-jscr/fulltext/2009/01000/a_biomechanical_comparison_of_back_and_front.41.aspx 6. pubmed.ncbi.nlm.nih.gov/24978835 7. sciencedirect.com/science/article/abs/pii/S1466853X05000350 8. pubmed.ncbi.nlm.nih.gov/31356511 9. pubmed.ncbi.nlm.nih.gov/11932579 10. pubmed.ncbi.nlm.nih.gov/28486337