Channel: Sandra Perez

Category: Film & Animation

Tags: sandra perezat home workoutworkoutintense workoutat home full body workoutfull body workouttakecareandcarelessintense full body workouthiit cardio

Description: THE ULTIMATE DUMBBELL FULL WORKOUT!! 🍑Who doesn't want a killer full body workout you can do at home or at the jimmy with just a set of dumbbells? I know I do! Lets get it my queens and kings 👏 ⭐️SHOP MY WORKOUT PLANS: takecareandcareless.com/collections/frontpage ⭐️SHOP MY GLUTE BANDS: takecareandcareless.com/products/glute-band-2-0-3-0 ⭐️SHOP MY MERCH: takecareandcareless.com/products/grey-loose-cropped-hoodie Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 Business inquires: Takecareandcareless@gmail.com ---------------------------------------------------------------------------------- Get Paragon apparel: paragonfitwear.com/collections/womens-unisex Discount code: TAKECARE LA RUTINA: 20 Rdl + Squat + Shoulder press 12 Burpees 10 Bicep curl + Lateral raises 1min Banded side shuffles 1min Bodyweight pulsing squats