Channel: sjanaelise

Category: Travel & Events

Tags: yogilovewomanwanderlustplant basedsunshinemotivationyogasummerflexibilityhappinessfitnessskinnysjanatutorialhawaiiinspirationalhealthaustraliavegansjanaelisegirllifestylesound of the seaveganismhealthyinspirebikinisvlogdaily vlogtraveltravel vlogwomen

Description: This is an un-guided meditation or mindfulness practice. Choose to close your eyes, and enjoy the sound of the sea coming and going as you gentle move in to a deeper state of awareness and meditation. Or keep your eyes, open, and pretend you are in the scene yourself. Feeling the morning sun on your skin, and a gentle breeze in your hair. During this time, you may be going through your life relatively normally. OR you may be in full isolation / lock - down / quarantine, and stuck inside your four walls. This can be incredibly draining to the soul, and so this video is intended to give you a taste of The Australian Coastline, as if you were there experiencing it for yourself. Enjoy I hope you are safe, well and please continue practicing your physical distancing (social distancing) to ensure the health and happiness not only of yourself, but of the people around us in our families, communities and the rest of the world. You're not alone. Love and light, Sjana x Instagram: @sjanaelise Website: sjana.com.au Facebook: facebook.com/sjanaelise Twitter: twitter.com/sjanaearp