Channel: TopThink

Category: Howto & Style

Tags: wake up earlywaking up earlywake up early motivation

Description: This is the shocking power of waking up early. People always say that you should wake up early in order to achieve success - but why? Why is waking up early such a superpower? Today, we’ll explain it all. Sources: Reasons to Get Up Early – Because Early Rising Isn’t Just for Birds healthline.com/health/healthy-sleep/benefits-of-waking-up-early   Duration and Timing of Sleep Are Associated with Repetitive Negative Thinking link.springer.com/article/10.1007/s10608-014-9651-7?wt_mc=Affiliate.CommissionJunction.3.EPR1089.DeepLink&utm_medium=affiliate&utm_source=commission_junction&utm_campaign=3_nsn6445_deeplink&utm_content=deeplink   Reasons to Wake Up Early, Even If You Hate It businessinsider.com/reasons-to-wake-up-early-2019-5   How Electronics Affect Sleep sleepfoundation.org/how-sleep-works/how-electronics-affect-sleep Chief Editor: Tristan Reed Voice Over: Troy W. Hudson For Troy: youtube.com/TroyWHudson Music from Bensound.com