Channel: The Anxiety Guy

Category: Education

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Description: Join my weekly 5 point Saturday Newsletter and get a free digital copy of my first book Me vs Myself today at theanxietyguy.com. Today I will give you the understanding around how to detach from an anxious and anxiety identity, and how to begin attaching to calm. We don't need to re-invent ourselves, we just have to understand ourselves better during moments of safety. To get a deeper understanding of how your anxiety connects to your inner child click here: youtube.com/watch?v=SRQHt... To begin reframing the past, click here: youtube.com/watch?v=xdj0M... -- Regression work that cleans up the past: youtube.com/playlist?list... Responding work which doesn’t run from fear but instead connects a new perception to what is feared: youtube.com/watch?v=S3IE9... Calming the nervous system in new and creative ways - Pranayama breath work, meditation, grounding, reflection, or journaling: youtube.com/watch?v=22gHm... -- The Latest Book is NOW OUT On Amazon: amzn.to/3crc86n​​​​​​​​ 📚 Don't forget to subscribe to The Anxiety Guy Podcast on iTunes for all the latest and greatest episode updates - goo.gl/ZqQGlg​​​​​​​​ 🎙 Important Community Links: 🗣 The Anxiety Guy Facebook Page: bit.ly/3pGq7vN​​​​​​ ❤️ The Anxiety Guy on Instagram: instagram.com/theanxietyguy