Channel: Headspace

Category: Howto & Style

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Description: What physical and mental effects can stress have on our minds and bodies? Dr. Yewande Pearse walks us through the science of stress as we learn about what happens in the brain when someone is stressed, the different kinds of stress, why stress is triggered, and how mindfulness can help. Watch more from Headspace: youtube.com/watch?v=HE9iP3B4Azo&t=21s Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #Stress #Mindfulness Enjoyed this relaxing video? Find more on the Headspace app! App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.com Instagram: instagram.com/headspace Twitter: twitter.com/Headspace Facebook: facebook.com/Headspace