Channel: All Things Gym

Category: Sports

Tags: slowmokuo hsing chuntaipeisquatfemale weightliftersnatchtrainingolympic training centerclean & jerkolympic championtokyo 2021psychologytokyo olympicsatgtraining hallliftingfitnessolympic weightliftingallthingsgymcrossfitslow motionstrength trainingall things gym郭婞淳clean and jerkexercise sciencedeadlifttraining mindsetweightliftingworkoutkaohsiunghookgripdeliberate practicebodybuildingolytraining programpowerlifting

Description: Kuo Hsing-Chun (59kg, Taiwan) and Coach Lin provide insights into what it takes to become a successful olympic weightlifter / athlete in general. This video covers a wide range of issues related to improving your performance, from Coach Lin’s coaching philosophy to Kuo’s technical approach to the lifts to making practice more effective (based on research by Swedish psychologist Anders Ericsson). We have plenty more videos on our Patreon ➤ patreon.com/allthingsgym/posts ATG Shirts on hookgrip store 👕👚 ➤ store.hookgrip.com/product-category/atg Timestamps: 00:00 Intro 00:19 Coach Lin's Background 02:09 Keys to Success 02:57 Deliberate Practice 03:14 Urgent Encouragement & Correction 05:56 Effective Feedback 06:34 There is no "best" 07:03 Bar Close & Early Arm Bend 07:54 Trust 08:47 Training is 24 hours 09:40 Kuo demonstrating the basics 11:10 Treat light weights like heavy weights 12:32 Kuo's weekly training plan 12:58 Kuo's best lifts Further Reading: Peak: Secrets from the New Science of Expertise by Anders Ericsson amzn.to/2VrEivr ### Instagram Accounts: Kuo on Instagram ➤ instagram.com/kuohsingchun_official Lin Cheng Jing ➤ instagram.com/lin_cheng_jing ATG on Instagram ➤ instagram.com/atginsta Dr Boffa ➤ instagram.com/dr_boffa Gregor ➤ instagram.com/gregorwinter ### Filmed with: Panasonic GH5 ➤ amzn.to/2L7bXo6 Sony a6400 ➤ amzn.to/2AHhMkn GoPro Hero 7 Black ➤ amzn.to/2kInzMs Lenses SUPER Wide Angle Panasonic 8-18mm ➤ amzn.to/2JOq3u6 Panasonic 14-140mm ➤ amzn.to/2uzZ6jR Panasonic 35-100mm ➤ amzn.to/30KySbQ Sony 18-135mm ➤ amzn.to/35k9UmR