Channel: PictureFit

Category: Education

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Description: Help me make more cheesy content: youtube.com/picturefit/join Check out the Iron Culture Episode: youtu.be/ozMvKtyaCN4 Does Creatine Cause Hair Loss? youtu.be/4kWLgrJE5ks Does Fasted Cardio Hurt or Help? youtu.be/ieu9p7L5_Ew If There's Only One Supplement to Take youtu.be/SMbMU0lEon8 Discord ► discord.gg/picturefit For Cheesy Fitness Jokes ► twitter.com/Picture_Fit For Cheesy Fitness Pics ► instagram.com/picturefit References: 2006 Study jissn.biomedcentral.com/articles/10.1186/1550-2783-3-2-19 2019 Study link.springer.com/article/10.1007/s00204-019-02490-x Other Articles pubmed.ncbi.nlm.nih.gov/5677615 core.ac.uk/reader/80769266?utm_source=linkout examine.com/supplements/soy-isoflavones/research ncbi.nlm.nih.gov/pmc/articles/PMC7825148 frontiersin.org/articles/10.3389/fphys.2018.01834/full Turkesterone has been getting a lot of traction lately, largely thanks to its heavily marketing for being potentially the next big supplement rivaling steroids and testosterone. As dandy as that sounds, what does the research actually say about turkesterone (an ecdysteroid) and its impact on muscle growth and strength? Let's dig a bit further about this interesting supplement, which isn't exactly as new as we believe it is (ecdysterone is a similar popular ecdysteroid). Does turk deserve the hype it has been getting? Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #turkesterone #gains #lifting