Channel: Ben Pakulski - Muscle Intelligence

Category: Sports

Tags: ben pakulski dietcoq10dan garnermentalmi40universitytrainingbuild muscleben pakulski workoutmuscle buildingfat losspodcastmusclecoachinginside out with dan garnerphysicalhigh performancemuscle intelligence podcastmi40nationbubs naturalsholistic approachben pakulskihealthben pakulski steroidsgain musclemi40ifbbifbb pronutritionworkoutthe race for performance begins with healthbodybuilding

Description: 0:00 Introduction to Dan Garner & thank you to BUBS Naturals. 03:30 Dan’s recent body transformation. 04:20 Incorporate fitness into your lifestyle. 06:50 High impact habits. 08:10 What you’re doing vs who you’re being. 12:20 A lens of positivity. 13:00 Willpower…does it work? 15:10 Flip your perspective. 17:30 Build enjoyment into the process. 20:00 The importance of lab testing. 21:30 The future of DNA and nutrition. 25:40 Commonly skewed labs. 30:40 Asking better questions about philosophy. 33:30 It’s not the lab, it’s the interpreter. 36:40 A root cause can hide anywhere. 41:50 Working backwards. 44:00 The high blood pressure example. 45:00 Zinc and magnesium. 48:00 Cholesterol. 50:15 Statins and CoQ10. 52:00 Hidden stressors. 54:20 The body’s adaptation capabilities. 56:40 A precursor to high performance. 1:02:30 Basic applicable nutrition guidelines. 1:05:00 Dietary fats. 1:08:30 Is a calorie a calorie? 1:11:30 Fats, proteins, and anabolism. 1:14:20 Digestion and assimilation. 1:16:30 Conventional versus organic. Are you performing at 80%, even when you train for 100%? Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden stressors that can have a slow-down effect on athlete training adaptations, and that can negatively impact anyone's optimal health journey. Tune in to Ben and Dan's discussion on some of the not-so-subtle nuances that can be found in health markers determined by lab testing. Dan, as a strength coach and nutrition specialist, brings a wealth of information to this episode! Listen and learn: • What the importance of measuring physiology from a metric perspective is. • When lifestyle analysis becomes important, too. • Where to start finding a root cause for any ailment or sub-optimal performance marker. • How to work backwards and ask better questions, when it comes to analyzing your health. • Why choosing healthy fat sources is SO vital to your health. Learn more about Dan: instagram.com/dangarnernutrition Dan's trainings and programs at linktr.ee/dangarnernutrition ====== A special message from Ben: I'm not usually one for Black Friday or Cyber Monday... You'll never see me lining up outside stores, or hovering over the "Purchase" button. However, I do love to give valuable things to people who work hard, appreciate and apply them... So, I thought we'd give it a shot this year. And it'll be some of the most valuable stuff you've received from me this entire year. Just as a thank you for being a client, brand ambassador, podcast listener, webinar attendee or someone who is interested in becoming lean, healthy and muscular. Find details on how you can access my 2021 Black Friday and Cyber Monday gift for YOU at instagram.com/bpakfitness ====== Today's show is sponsored by BUBS Naturals. Check out their Collagen and MCT powder, which goes in Ben's morning "Intelligence" coffee every day without fail! Collagen is an unbeatable post-workout supplement that is amazing for joint health, skin vitality, and balancing blood sugar. Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. BUBS Naturals supports an amazing cause with every purchase made, and gives 10% of all sales proceeds to help special operations soldiers transition back into civilian life. Use code MUSCLE at checkout to get 25% off sitewide in November at muscleintelligence.com/bubsnaturals ====== muscleintelligence.com - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out muscleintelligence.com mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: mi40nation.com tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - mi40nation.com Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: youtube.com/user/BenPakIFBB And "LIKING" the fanpage here: facebook.com/IFBBbenpakFANPage