Channel: musclemonsters

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Tags: how to improve posture menbest stretches to improve posturefix lower back painfix shoulder painbest exercises to improve posturejeremy ethierbest workouts to improve postureimprove posture in 30 daysgood postureimprove posture workoutimprove posture exerciseshow to improve postureathlean xbad posture

Description: When someone talks about good or bad posture, you can’t help but think about how these might look. Maybe just hearing the word posture is enough for you to adjust your shoulders back and sit nice and tall on your chair. Or perhaps you’re watching this on your phone, curled up on the couch looking like a croissant. But, when most people think about posture, they think about how it relates to aches and pains, particularly in the neck, back or shoulders. Although improving your posture may decrease pain and reduce the risk of injury, it can also impact your self-confidence and how others perceive you. For example, imagine you’re going for an important job interview. What do you think transmits more confidence, someone who is slouching and has poor posture, or someone with their shoulders back, chest up, and standing tall? In this video we’ll share 3 exercises you should incorporate in your training plan to strengthen your body and improve your posture for good and some general guidelines to help you on your journey. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ musclemonsters.com/pages/supplements [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ bulkupbook.com/bulk-up-fast-sales-letter-a [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ musclemonsters.com/collections/training-1/products/mass-5-body-workout [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ musclemonsters.com/collections/training-1/products/shredded-12-fat-loss FOLLOW US ON INSTAGRAM: ➜ instagram.com/musclemonsters References [1] - doi.org/10.2147/CIA.S194543 [2] - Widhe T. Spine: posture, mobility and pain. A longitudinal study from childhood to adolescence. Eur Spine J. 2001 Apr;10(2):118-23. doi: 10.1007/s005860000230. PMID: 11345632; PMCID: PMC3611484. [3] - Lewis JS, Green A, Wright C. Subacromial impingement syndrome: the role of posture and muscle imbalance. J Shoulder Elbow Surg. 2005 Jul-Aug;14(4):385-92. doi: 10.1016/j.jse.2004.08.007. PMID: 16015238. [4] - Barrett E, O'Keeffe M, O'Sullivan K, Lewis J, McCreesh K. Is thoracic spine posture associated with shoulder pain, range of motion and function? A systematic review. Man Ther. 2016 Dec;26:38-46. doi: 10.1016/j.math.2016.07.008. Epub 2016 Jul 21. PMID: 27475532. [5] - Ribeiro, Daniel Cury & Aldabe, Daniela & Abbott, J. Haxby & Sole, Gisela & Milosavljevic, Stephan. (2012). Dose–response relationship between work-related cumulative postural exposure and low back pain: A systematic review. The Annals of occupational hygiene. 56. 684-96. 10.1093/annhyg/mes003. [6] - Roffey DM, Wai EK, Bishop P, Kwon BK, Dagenais S. Causal assessment of awkward occupational postures and low back pain: results of a systematic review. Spine J. 2010 Jan;10(1):89-99. doi: 10.1016/j.spinee.2009.09.003. Epub 2009 Nov 11. PMID: 19910263. [7] - Correia IMT, Ferreira AS, Fernandez J, Reis FJJ, Nogueira LAC, Meziat-Filho N. Association Between Text Neck and Neck Pain in Adults. Spine (Phila Pa 1976). 2021 May 1;46(9):571-578. doi: 10.1097/BRS.0000000000003854. PMID: 33290371.