Channel: Thomas Frank

Category: Education

Tags: bedafternoon slumpsleep tipsnight routine 2020sleep stagesproductivity tipshow to fall asleep fastmorning routinesleepsleep cycleproductivityhow to get to sleepevening routinetired all the timebed routinebetter sleepget more sleeprem sleepbed timebrain fogoptimize sleepstop being tiredthomas frankroutinesnight routine

Description: A quick, sensible night routine that helps you get to sleep on time, in addition to preparing you for the next day. Be one of the first 200 people to sign up and get 20% off your annual Brilliant subscription: brilliant.org/thomasfrank 📹 More Q&A videos on Instagram: instagram.com/tomfrankly 📗 Get my book "10 Steps to Earning Awesome Grades" FREE: collegeinfogeek.com/get-better-grades 🐦 Follow Me: Twitter ➔ twitter.com/tomfrankly Podcast ➔ youtube.com/TheCollegeInfoGeekPodcast Spotify Study Playlist ➔ open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ 📡 Subscribe to My Channel: buff.ly/1vQP5ar 🖱Links from the video: The Martin System for tracking habits: youtube.com/watch?v=0bxIg3M_MHY NSF sleep recommendations: sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times Thanks to Matt D'Avella and Ali Abdaal for the cameos! Matt: youtube.com/user/blackboxfilmcompany Ali: youtube.com/user/Sepharoth64 🎥 My Video Gear: amazon.com/shop/thomasfrank 🎧 Background music via Musicbed. Get a 30-day free trial of awesome music for your videos: mscbd.fm/thmsfr 💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: fundraise.pencilsofpromise.org/fundraiser/1489730