Channel: Sky Life

Category: Education

Tags: yes theory wim hofancient breathing techniquesyogasky lifeholistic healthpowerful breathing techniquewim hof breathworkwim hof methodhealing breathworkwellnesspranayamahealing meditationpowerful breathworkgood mythical morningmatt d'avellaholotropic breathworkbreathwork meditationjoe roganguided breathworkhallucinate with breathingwim hofalternative healingbreathworkyes theorystan grof

Description: Use code SKYLIFE for 15% off “The Shift” by Komusō! bit.ly/3ygtYEM The Shift has become one of my absolute favorite products because of how much it reminds me to BREATHE! The Shift necklace is super beautiful and is also the perfect tool for training the breath. It reminds me to breathe throughout the day and slow down my exhale. The Shift is designed to help us slow down our breathing in order to drop into the parasympathetic nervous system and therefore reduce stress and anxiety. In this video, I experience a type of powerful breathwork that I’ve never tried before and it turned out to be one of the most powerful and healing breathwork sessions I’ve ever experienced! I went to see my friend iKAR, an incredible breathwork instructor, who guided me through a type of breathwork he calls the “the language of the breath.” iKAR is very young but very wise and I was blown away by his ability to guide this breathwork journey for deep healing. If I’ve learned anything over the past few years of trying all sorts of alternative wellness modalities through this channel, it’s that in order for this stuff to have a chance at "working," it really takes surrendering to the process and letting go of the analytical mind. This breathwork really helped me release the emotion and trauma I was storing in the body and heal from something that I hadn’t properly processed yet. Documenting and sharing healing sessions like this can be really vulnerable, so thank you so much to each and every one of you who watches these videos with love and respect. It truly means so much to me. QUICK NOTE Personally, I do not enjoy practicing breathwork alone and find it a lot safer to practice with a certified instructor. Especially if you’ve never tried it before, breathwork can be really intense so I definitely suggest seeking out guidance & instruction from an experienced and certified breathwork instructor. More and more instructors are now offering classes online, which is making access to breathwork around the world a lot easier! Watch the UNCUT version of this breathwork journey on Sky Life Uncut! patreon.com/skylifeuncut FOLLOW iKAR! Instagram: instagram.com/ikarwood Website: angelikar.com YouTube: youtube.com/user/modernnirvana #creatornow DONATIONS! If you want to support Sky Life you can donate here: PayPal: skycowans@gmail.com Venmo: @Skyler-Cowans Crypto Donations! Bitcoin (BTC): bc1qnt6pp6q0jcsq43r5s7rctpu740zgwmqem4q42d Ethereum (ETH): 0xf5839179bb16f1F2a4D426FdC502769Ff12Ac801 Bitcoin Cash (BCH): qps6f9j7yvt5f0qlr6qqvtee6vwdy87d4v0x48c4xx (for crypto donations beware of impersonators in the comments. I will never post my addresses in the comments!) FOLLOW ME! Instagram: @skycowans - instagram.com/skycowans Twitter: @sky_cowans - twitter.com/sky_cowans Facebook: facebook.com/livingtheskylife Website: skylife.tv Remember to SUBSCRIBE and HIT THE BELL NOTIFICATION so you will be notified every time I post a new video! SIGN UP for my NEWSLETTER so you can receive exclusive content, updates, and more fun Sky Life stuff: skylife.tv Remember... YOU have the power to THRIVE. YOU have the power to LIVE YOUR BEST LIFE EVER. Vibes, Sky