Channel: Squat University

Category: Sports

Tags: core exercisesmcgill big 3core stabilitymcgillenhance core stability

Description: The McGIll Big 3 is a combination of 3 exercises designed to enhance core stability! Collaboration with @SAMOK FIT. Get my book on fixing injury here: amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book 'The Squat Bible' here: amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421 Get my 13-Week Squat Program? marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726 Get olympic weightlifting programming (part 1): marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get olympic weightlifting programming (part 2): marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu Thank you to Dr. Stuart McGill and his book 'Back Mechanic' where I first learned this information from. If you want to learn more from Dr. McGill be sure to check out https/wwww.Backfitpro.com ______________________ Show Sponsors - TYR: tyr.com/?gclid=CjwKCAjw9qiTBhBbEiwAp-GE0X36o9zUVvc3KzlVGS3U56jnaPczKJzr90V1IxGnfYIheIaZjn1zDxoCm_4QAvD_BwE - Bandbell: Check out their amazing bars here: roguefitness.com/bandbell-bars/?a_aid=570d1d1a06b95 ______________________ Subscribe to the channel: tinyurl.com/y2eq7kpr Recommended products: squatuniversity.com/recommended-products FitMap: fitmaptrainer.com Support SquatU & join monthly live Q&A: patreon.com/SquatUniversity ______________________ Connect with SquatUniversity: Visit the website: squatuniversity.com Like the Facebook page: facebook.com/SquatUniversity Follow on Twitter: twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: instagram.com/squat_university Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App ______________________ #McGillbig3 #core #abs