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The Infamous IT Band! Professional Deep Tissue Techniques Part 4 - Quads & ITB

Duration: 06:15Views: 22.4KLikes: 553Date Created: Aug, 2019

Channel: HM Massage

Category: People & Blogs

Tags: reikihow toreleasebodyprofessionalsciaticadeep tissuebalancediyfitnesscalminglegsinjurytrigger pointmassageglutestherapistenergyswedishtensionnaturalworkflexortechniquesfollow alongknothm massageyogabacklifestretchmuscleit bandstresspainmigrainequadssportstherapyrelaxspokaneteachlow backhealthholisticadhesionneckkneecalmhipsworkouthealthyselfheadache

Description: Here's some traditional techniques for the Quads, the IT Band and the TFL. All important areas to focus and release, especially in a world where we sit all day. *Some of the filming was SUPER close up, didn't intend for it to be. Sorry about that. We'll back it up in the future More HM Massage Socials: Instagram - instagram.com/hm_massage Facebook - facebook.com/OfficialHMM Music by Kevin Macleod incompetech.com

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