Channel: The Run Experience

Category: Sports

Tags: trail runningbeginner runningthe run experience5khow to run fasterrunning traininghalf marathondistance running tipsdistance running

Description: Live Virtual 5k Progam: bit.ly/3JnSlVR Sign up for an Annual Subscription to train with us LIVE starting Monday, April 18 then run with us virtually on Wednesday, June 1 in celebration of 🌏Global Run Day🌎! We have 3 levels of our 5K Program to choose from: beginner, intermediate, and advanced. Choose YOUR 5K and our Coaches and Community will be with you every step of the way to help you build yourself into the runner you want to be! Don't train alone...Earn Your Miles with The Run Experience! ------------------------------------------------------------------------------------------------------------------------ Your Workout Wednesday is a 16-minute HIIT session. HIIT stands for "high-intensity interval training" and for those who aren't familiar, that means getting a lot of work done in a small amount of time. These types of workouts are perfect for time-crunched individuals who don't want to compromise on their fitness goals, despite having less time to workout. Careful, you might be hooked after this one! Your Workout: Set a 16-minute clock. At the top of each minute, you will complete the reps for one movement. After completing the reps for that movement, any remaining seconds in the minute are your rest. At the top of the next minute, you'll go on to complete the reps for the next movement. @ clock start: Complete 10 push-ups to single-arm plank. @ 60 seconds: Complete 10 happy stars. @ 2 minutes: Complete 20 banded squats. @ 3 minutes: Complete 30 quick steps (15 each leg). Continue like this until 16 minutes/4 rounds are up.