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The Best Ways To Add Flexibility To Your Training!

Duration: 06:30Views: 38.9KLikes: 2.4KDate Created: Apr, 2022

Channel: Tom Merrick

Category: Howto & Style

Tags: how to get flexible legsflexibilityhow to get flexiblebest way to train flexibilitytraining flexibilitybest flexibility traininghow to get flexible fastgetting flexiblehow to train flexibilityflexibility training

Description: FLEXIBILITY PROGRAMS AVAILABLE ONLY IN APP: bodyweightwarrior.co.uk/app MONTHLY NEWSLETTER: bodyweightwarrior.co.uk/n... Study Mentioned: ncbi.nlm.nih.gov/pmc/articles/PMC6977096 How Long To Get Flexible: youtu.be/3lYx8LOvXHQ Big 5 Flexibility Movements: youtu.be/I5mBCiDCwt0 Where to start with flexibility: youtu.be/sDe77axV288 Mobility vs Flexibility: youtu.be/G2e7Wj62dn4 Weight Training For Flexibility: youtu.be/2uGf-_MXnqk Follow Along Playlist: youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8 Do It Right Stretching Playlist: youtube.com/playlist?list=PLXi7slewxuMJOJjT7wFJ8fLC9HIH-qlXi SHOP: bodyweightwarrior.co.uk/shop JOIN THE FACEBOOK GROUP: facebook.com/groups/Bodyw... INSTAGRAM: @TheBodyweightWarrior instagram.com/thebodyweig... This video shares 3 simple methods to add flexibility work to your training. Flexibility is much more than just stretching. It can be added to in to your normal strength work by maximising range of motion, performed in your rest periods and just added on to the end of session. The best work is the one you do, so get doing! TIMESTAMPS: 0:00 Intro MUSIC BY: epidemicsound.com See you in the next video!

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