Channel: Natacha Océane

Category: Entertainment

Tags: toneexercisefitlossroutineleanfitnessmusclefatdietfemaleglutesbootygrowloseweighthealthincreaseabsbuildworkouthealthynatacha oceanemetabolismnatachawomen

Description: My BUILD. Reload programme training + nutrition programme for building muscle, increasing your metabolism and staying functional is now live!! And you already know it’s approved by one of the most respected Registered Dietitians in the world, behind Gold Medal Olympians and more, Renee McGregor! 🥇 Just head to natachaoceane.com ❤️ —————————————————————————————— My Instagram: instagram.com/natacha.oceane —————————————————————————————— Hey my friends! Today we're gonna dive into the best techniques and tricks for building muscle based on the latest science (: This is where all the music in this video is from! share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) Here's a small selection of my fave references for the video, worth checking out: ncbi.nlm.nih.gov/pmc/articles/PMC6950543 pubmed.ncbi.nlm.nih.gov/28706859 pubmed.ncbi.nlm.nih.gov/20847704 pubmed.ncbi.nlm.nih.gov/29282529 journals.physiology.org/doi/epdfplus/10.1152/japplphysiol.00685.2018 link.springer.com/article/10.1007/s40279-013-0017-1 journals.lww.com/nsca-jscr/Abstract/2022/02000/Muscle_Failure_Promotes_Greater_Muscle_Hypertrophy.8.aspx ncbi.nlm.nih.gov/pmc/articles/PMC7725035/pdf/JBS-37-96317.pdf sciencedirect.com/sdfe/reader/pii/S2095254621000077/pdf pubmed.ncbi.nlm.nih.gov/33555822 pubmed.ncbi.nlm.nih.gov/34769755 pubmed.ncbi.nlm.nih.gov/32252103 ncbi.nlm.nih.gov/pmc/articles/PMC6934277 pubmed.ncbi.nlm.nih.gov/30558493 pubmed.ncbi.nlm.nih.gov/28641044 ncbi.nlm.nih.gov/pmc/articles/PMC6934277/pdf/pone.0226989.pdf pubmed.ncbi.nlm.nih.gov/25601394 link.springer.com/article/10.1007/s10865-015-9688-4 ncbi.nlm.nih.gov/pmc/articles/PMC3438871/pdf/10.1177_1941738110375910.pdf ncbi.nlm.nih.gov/pmc/articles/PMC8310485/pdf/40279_2021_Article_1465.pdf sciencedirect.com/topics/medicine-and-dentistry/muscle-hypertrophy/pdf