Channel: AlphaDestiny

Category: Howto & Style

Tags: bells of steelquad workoutsquats and deadliftsquad biasedteardrop workoutquadtricepsbig quadsfitness model legshuge legspowerlifting legsbest vmo exerciseskinny legsssb squatsold school legs#1 squathigh bar squatheel elevationbest leg exercisesbig legs naturallyquad growthalphadestiny legsbarbell squatbest quadsmassivebig legs workoutbodybuildingbest legssquats for quadshigh bar quadsn1 educationchicken legs

Description: Are you squatting for quads? If so, use these techniques for the most emphasis. Instagram: instagram.com/outalpha ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" outalpha.com/ne ---------------------------------------- My Free Novice Program! outalpha.com/the-out-alpha-novice-program ---------------------------------------- Nutrition Guide: outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. 0:00 Introduction 1:13 High Bar Squats 2:32 Heel Elevation 3:47 Pause Reps 4:45 Biased Enough 5:14 SSB Squats 6:43 Belt Squats 7:59 Conclusion #Squats #Quads #Legworkout